There has been intense heat happening in the many countries for many days. The heat is causing different kinds of risks. So it is important to take extra care to stay healthy. Our eyes are very sensitive and so we need to take special care of them, especially during this hot season.
During summer, the air has tiny dust particles floating around which can cause allergies and eye irritation. Allergy problems are more common in children and teenagers. These particles can make our eyes watery, swell our eyelids, and make our vision blurry.
When the air gets dry, it can lead to dry eyes. Also, strong sunlight can increase the risk of cataracts in our eyes’ lenses and cause problems in the nerve layer of our eyes. Experts advise us to stay indoors if we can during this time. But if we have to go outside we should wear sunglasses and face masks to protect our eyes.
Allergies are worse in the morning and evening air. It is not good to bathe in pond or canal water as it can harm our eyes. If our eyes are bothering us, we shouldn’t rub them with our hands. Instead, we can put some ice in a clean cloth and place it on our eyes for about 5 minutes. This can help with itchiness and redness. But if the problem is serious, we should see an eye doctor right away.
When outdoors, wearing wide-brimmed hats and staying in shaded areas can provide additional protection from harsh sunlight. It’s also essential to wear protective eyewear such as sunglasses with UV protection to shield our eyes from harmful UV rays.
