Bipolar disorder is a serious mental health condition affecting mood. The exact cause remains unknown. Experts suggest that experiencing high levels of physical and mental stress such as work stress or relationship issues can increase the risk. Similarly, a family history of bipolar disorder can also elevate the likelihood of inheriting the condition.
An irregular lifestyle, including poor eating habits, lack of sleep, and substance abuse, may also contribute to the risk of bipolar disorder. Imbalances in brain chemicals, such as noradrenaline, serotonin, and dopamine, known as neurotransmitters, are linked to the disorder. For instance, elevated noradrenaline levels can trigger manic episodes, while low levels can lead to depressive episodes. Additionally, having other mental health conditions like ADHD can heighten the risk.
Research indicates that approximately one in every 100 individuals will experience bipolar disorder at some stage in their lives. Although it can manifest at any age, it is more common between 15 and 25 years old, with a lower risk after the age of 40. Both men and women are equally susceptible to developing the disorder.
Treatment typically involves a combination of mood-stabilizing medications, cognitive behavioral therapy, and family therapy to manage symptoms and improve overall well-being. Medications must be taken consistently to prevent manic and depressive episodes. Therapy sessions may last from six to twelve months.
Lifestyle adjustments such as regular exercise, engaging in enjoyable activities, maintaining a balanced diet, managing weight, and ensuring adequate sleep can help alleviate symptoms. Doctors often provide a routine to help individuals manage their condition effectively.
