Green chilies are not just a flavorful addition to our meals but also possess numerous beneficial properties that many people are unaware of. Green chilies are a staple ingredient for working individuals in this country, who find it hard to imagine eating rice without them, and they are commonly used in salads and curries. Despite being relatively expensive, green chilies offer several advantages worth considering.
Research conducted by esteemed institutions such as Harvard, Oxford, and Peking University has indicated that individuals who abstained from consuming jal (green chilies) altogether had lower mortality rates from heart disease, lung ailments, and cancer-related illnesses compared to those who consumed jal daily or at least twice a week.
Here are some key properties of green chilies:
1. Vitamin A: Green chilies contain Vitamin A, which promotes good eyesight and helps alleviate eye discomfort.
2. Antimicrobial properties: Green chilies possess antimicrobial properties that aid in preventing bacterial infections within the body. Additionally, their significant vitamin C content contributes to maintaining healthy skin.
3. Immune system support: Green chilies aid in strengthening the immune system.
4. Digestive benefits: Regular consumption of green chilies improves digestion.
5. Respiratory health: Green chilies have been found to help prevent colds, coughs, and even lung cancer.
6. Tissue regeneration and bone health: Green chilies contribute to tissue regeneration, promote the production of new blood cells, and help maintain healthy and strong bones.
7. Anti-aging effects: People who regularly consume green chilies often have smoother, wrinkle-free skin, making it a valuable ingredient for combating signs of aging.
8. Weight management: Green chilies aid in shedding excess fat and improving metabolism, making them beneficial for weight loss.
9. Mental well-being: Green chilies increase the production of endorphin hormones in the brain, which act as stimulants and contribute to maintaining a healthy mind.
10. Stomach health: Green chilies effectively prevent stomach cancer and other stomach-related ailments due to capsaicin, a compound with medicinal properties.
11. Improved digestion: Eating green chilies stimulates saliva production, leading to better chewing and digestion of food.
12. Antioxidant-rich: Green chilies are rich in antioxidants, which help prevent fat accumulation in the blood.
Moreover, capsaicin, a component found in green chilies, plays a crucial role in maintaining the health of the nerves in the heart and blood vessels.
