Adolescence is a crucial time in life, where habits formed can impact future health. Health experts emphasize the role of nutrition and healthy living in preventing diseases among teenagers. According to Dr. Rajeev Gupta, a leading expert, a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is vital for adolescents. These foods provide essential nutrients for growth, physical activity, cognitive function, and emotional well-being.
Regular physical activity is also crucial in reducing the risk of diseases. Engaging in activities like sports, yoga, or brisk walking promotes cardiovascular health, strengthens bones, and improves mental well-being. These activities help maintain a healthy weight and reduce the chances of obesity, diabetes, and hypertension.
Dr. Gupta warns against the harmful effects of unhealthy lifestyle choices, such as excessive consumption of sugary beverages and processed foods, coupled with a sedentary lifestyle spent in front of screens. These habits can lead to various non-communicable diseases (NCDs).
Empowering adolescents with knowledge about nutrition and healthy lifestyle choices is essential. By encouraging informed decision-making, lifelong habits that promote overall health can be instilled.
Dr. Nalini Saligram, Founder and CEO at Arogya World, emphasizes the importance of prevention through lifestyle changes in combating the rising prevalence of diseases like diabetes among young Indians.
Dr. Saligram suggests intervening in early adolescence to address risk factors before unhealthy habits are entrenched. Utilizing engaging educational tools and activities can help children learn about healthy eating habits and the importance of balanced meals.
She encourages adolescents to champion healthy eating by making informed food choices and reducing the consumption of unhealthy snacks and junk food. Encouraging outdoor play is also essential for promoting physical activity and overall health.
By prioritizing nutrition and healthy lifestyles, adolescents can safeguard their future health and well-being, contributing to a productive and healthier next generation workforce.
Source: Hindustan Times
