When stress hits you may skip the pizza and burgers and opt for these nutrient-packed snacks that not only satisfy cravings but also help ease tension. Comfort foods often tempt us during stressful times but indulging in calorie-rich treats like desserts, samosas, or cookies can worsen our mood and stress levels. While they may provide temporary relief, they can lead to long-term weight concerns. Choose snacks wisely by opting for nutrient-rich options such as almonds, berries, Greek yogurt, or makhana, which not only alleviate stress but also keep energy levels up.
Bananas
Bananas are a go-to stress-buster due to their rich nutrient content. It has enough potassium and they regulate blood pressure and promote steady heart function which makes them an ideal on-the-go snack.
Almonds
Almonds are essential for combating stress thanks to their nutrient density. Loaded with magnesium, they aid relaxation and stress reduction. Additionally, their high vitamin E content acts as an antioxidant, shielding the body from stress-induced damage.
Green Tea
Swap that extra cup of coffee for a soothing cup of green tea. Green tea contains L-theanine, an amino acid known for its stress-relieving properties. Sipping on green tea can provide a calming effect, helping you unwind during tense moments.
Seasonal Berries and Fruits
You can try seasonal berries and fruits which are rich in Vitamin C to combat stress. Oranges, grapefruit, watermelon, strawberries, blueberries, and raspberries are loaded with antioxidants that not only reduce stress and anxiety but also uplift mood, leaving you feeling refreshed.
Makhana
Makhana, or fox nuts are a nutritious snacking option packed with essential micronutrients like calcium, phosphorus, and magnesium. They also contain antioxidant compounds like gallic acid and epicatechin which reduce inflammation and protect against stress and other health issues. Roasted makhana paired with ghee-roasted almonds makes for a satisfying and stress-relieving snack.
