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Tag: Vitamin D

  • Risks of Vitamin D Overdose: What You Need to Know?

    Risks of Vitamin D Overdose: What You Need to Know?

    Some people take vitamin D pills, especially when it is cold environment and there is not much sunlight. The Sunlight can help your skin making vitamin D ingredient. You might have seen milk with extra vitamin D supplement because it helps your body use calcium to make strong bones. But vitamin D does more than that.

    vitamin D

    It helps muscles, nerves, your heart, and your immune system work well. Some people don’t get enough vitamin D because they’re older and they have certain diseases, or don’t go outside much.

    Your skin needs sunlight to make vitamin D. But pollution, sunscreen, and having darker skin can stop your skin from getting enough sunlight. Even where you live and what time of year it is can affect how much sunlight you get.

    You can also get vitamin D from quality food. Some foods, like egg yolks, mushrooms, and fatty fish, have vitamin D naturally. Other foods, like milk, cereal, and juice, have vitamin D added to them. Remember that you can die from having too much vitamin D.

    People who don’t have enough vitamin D sometimes take too much to make up for it. Or they take too many supplements along with eating food with vitamin D in it. This can happen over time, not all at once. Too much vitamin D can cause problems like having too much calcium in your blood.

    Vitamin D poisoning can make you feel sick. You might throw up, feel weak, or have muscle pain. It can also make you confused, lose your appetite, or feel thirsty all the time. In serious cases, it can cause kidney failure, a weird heartbeat, or death.

    If you’re taking vitamin D and feel sick, you should stop taking it and see a doctor. Vitamin D is important for your health, but you don’t need too much of it. It’s best to get vitamin D from sunlight and food. If you’re not sure if you have enough vitamin D, you can ask your doctor to check your blood. And remember, too much sun can be bad for your skin, so be careful when you’re outside.

  • The Consequences of Vitamin D Deficiency You Should Know

    The Consequences of Vitamin D Deficiency You Should Know

    Vitamin D is a vital nutrient that our body needs. We often hear that we get it from sunlight, but do we truly understand its importance and where else we can find it? Let’s explore this essential topic in today’s article.

    Vitamin D

    Firstly, vitamin D plays a crucial role in creating proteins within our body. It helps regulate the levels of calcium and phosphorus, which are essential for the health of our teeth, muscles, and bones.

    Additionally, vitamin D plays a significant role in preventing various diseases. Surprisingly, 70 percent of our required vitamin D comes from sunlight. When sunlight touches our skin, it triggers chemical reactions in our body. The remaining 30 percent comes from the foods we eat.

    The best time to soak up sunlight for vitamin D is between 10 am and 3 pm. Apart from sunlight, you can also get vitamin D from certain foods. For example, marine fish like tuna are excellent sources of this vitamin. Egg yolks and red fish also contain vitamin D.

    Now, let’s talk about what happens if you don’t have enough vitamin D in your body. One of the most common issues is bone problems. This deficiency can affect anyone, from young to old. In adults, it’s called osteomalacia, and in children, it’s known as rickets.

    In adults, a lack of vitamin D can lead to weak and painful bones that are prone to fractures. Children may experience developmental problems. When vitamin D levels drop, it can weaken your immune system, making you more susceptible to diseases like colds and the flu.

    Fortunately, there’s a straightforward way to check if you have enough vitamin D in your body—a blood test. If your test results show less than 25 nanomoles per liter, it indicates a deficiency.

    Certain groups of people are more likely to have a vitamin D deficiency. Those who live in regions with less sunlight, especially during the winter months, may not get enough sunlight exposure. However, vitamin D is one of the easiest vitamins to obtain.