In the new year, people often make resolutions to improve their health. Many wonder about the best exercise for staying healthy, but there isn’t a single “best” exercise, says Emmanuel Stamatakis from the University of Sydney.
What’s important is that regular physical activity, in any form, brings long-term health benefits. You don’t have to do intense workouts like bodybuilding or marathons. Simple activities like biking, raking leaves, or playing with your kids can make a difference.
The idea is to find something you enjoy and will stick with. It’s about moving your body, not about following a specific exercise routine.
Studies over the years have shown that physical activity is linked to better health and a longer life. Even small amounts of activity can be helpful. You don’t have to do a lot to start seeing benefits. Wearable technology has helped scientists understand the importance of daily movements. Tracking devices can measure steps, heart rate, and activity levels, showing how movement affects health.
Recent research has found that even incidental activity, like taking the stairs or walking to catch a train, can lower the risk of death. Short bursts of activity throughout the day can add up and improve overall health. The U.S. physical activity guidelines recommend at least 150 minutes of moderate activity per week. But even if you don’t meet these guidelines, any amount of movement is better than none.
Physical activity can lower the risk of common health problems like diabetes and infections. It’s never too late to start being active. Studies have shown that older adults who exercise regularly have a lower risk of dying. Even small amounts of exercise can make a big difference in health outcomes.
The key is to find activities that you enjoy and can incorporate into your daily life. You don’t need fancy equipment or a gym membership to be active. Simple activities like walking, gardening, or dancing can have significant health benefits.
