Oats are really healthy and many people eat them every day. They can be eaten for breakfast or in the afternoon. Oats have some good things about them, but there are also some bad things. Let’s talk about how to make oats and why they are good for you.
Oats have a lot of fiber and they take a long time to digest. This means you won’t feel hungry for a long time after eating them. Eating oats can help you get a lot of the fiber your body needs every day.
Oats have a kind of fiber called beta glucagon. This can help with stomach problems and constipation. Oats also help reduce bad cholesterol, which is good for your heart.
They can also help control sugar levels in your body, which is important for people with diabetes. Oats can also help control high blood pressure, which is also good for your heart. Eating oats can reduce the risk of heart disease.
Oats can also help your brain. They increase the levels of serotonin in your brain, which can help regulate your mood and reduce anxiety. Oats also have antioxidants, which can help prevent breast and colon cancer.
One study found that women who ate oats every day had a 41% lower risk of breast cancer. But eating too many oats can cause problems. Some people might be allergic to oats, so eating too much could make that worse.
Eating too many oats can also cause bloating and digestive problems. Oats are a type of carbohydrate, so they can increase your blood sugar levels. And if you have problems with your kidneys, eating too many oats might make that worse.
