BRAIN HEALTH

This 3-pound organ is the most complex part of our body with immense potential

[{"selector":"#anim-4389e164-0a66-4898-a499-e0956bf3cd65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 3.1281285740175653%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

However, our few daily habits are adversely impacting our brain's health

[{"selector":"#anim-70a4f69c-0e77-44a8-8886-b1c0aabd3132 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.684938725784513e-7%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Avoid these habits for your brain health

Lying on the couch whole day without any exercise can lead to health issues like BP, sugar, and can cause dementia in long run

BEING A COUCH POTATO Credit: Pexels

Taking less than 7-8 hours of sleep on a daily basis can increase stress and negatively impact brain

[{"selector":"#anim-716819bd-6779-4431-b601-c719fcbf5ea4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.6155006068996775e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMPROPER SLEEP Credit: Pexels

Stress is a leading cause of several health problems. It can also affect brain functioning

[{"selector":"#anim-39581553-9ac4-499e-ae04-f8999ce6a3f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.163173663134248%, -0.06349850148945375%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Blue rays emanating from phone, laptop and other devices can damage brain cells

[{"selector":"#anim-0af3dcd9-6061-423b-a057-47df582e17c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.2592178157967023%, -0.06349846915245487%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] INCREASED SCREEN TIME Credit: Pexels

Overeating is often linked with memory loss and cognitive decline in older adults

[{"selector":"#anim-56b4c9cf-ebe0-4761-abb2-54f805a51f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.809241524177937e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] OVEREATING Credit: Pexels

Listening music on max volume can damage ears, increasing the risk of Alzheimer in older age

[{"selector":"#anim-e80d9206-6794-4c8f-a019-9c5dae4d176e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.6155006068996775e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BLASTING EARPHONES Credit: Pexels

BRAIN HEALTH

AVOID THESE 5 HABITS TO PREVENT DAMAGE TO BRAIN

This 3-pound organ is the most complex part of our body with immense potential

BRAIN

However, our few daily habits are adversely impacting our brain's health

BRAIN HEALTH

Avoid these habits for your brain health

Lying on the couch whole day without any exercise can lead to health issues like BP, sugar, and can cause dementia in long run

Taking less than 7-8 hours of sleep on a daily basis can increase stress and negatively impact brain

Stress is a leading cause of several health problems. It can also affect brain functioning

STRESS

Blue rays emanating from phone, laptop and other devices can damage brain cells

Overeating is often linked with memory loss and cognitive decline in older adults

Listening music on max volume can damage ears, increasing the risk of Alzheimer in older age