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  • Chickpeas: The Heart-Healthy Choice That May Reduce Cancer Risk

    Chickpeas: The Heart-Healthy Choice That May Reduce Cancer Risk

    Chickpeas, versatile and nutritious, can be enjoyed in various forms—raw, boiled, or as a flavorful curry. When soaked and combined with raw ginger, chickpeas become a nutrient-dense food that provides essential vitamins, fiber, and protein, all while being low in fat.

    Chickpeas

    Key Benefits of Consuming Chickpeas:

    • Weight Management: Chickpeas are an excellent food for those looking to manage their weight. The low-fat content, coupled with high levels of protein and fiber, make them a filling food that can help curb appetite and reduce overeating.
    • Blood Sugar Regulation: Starting your day with soaked raw chickpeas on an empty stomach can have significant health benefits. They contain complex carbohydrates that slow digestion and control sugar absorption, which can lower blood sugar levels and decrease the risk of type 2 diabetes.
    • Nutrient-Rich: Packed with protein and fiber, chickpeas are also low in calories and have a low glycemic index, keeping you satiated for longer periods and supporting weight loss efforts.
    • Hair Health: For lustrous hair, incorporating soaked chickpeas into your daily diet is beneficial. They are rich in vitamins A and B6, as well as minerals like zinc and manganese, which contribute to maintaining healthy hair.
    • Cardiovascular Health: Chickpeas contain minerals such as magnesium and potassium, which help reduce high blood pressure and bad cholesterol levels, promoting a healthy heart.
    • Cancer Risk Reduction: The antioxidants present in chickpeas may lower the risk of certain cancers, including breast and lung cancer.
    • Anemia Prevention: High in iron, chickpeas can improve hemoglobin levels, making them particularly advantageous for individuals with anemia.
    • Anti-Aging Properties: Regular consumption of raw chickpeas can aid in reducing wrinkles and fine lines due to the presence of manganese, which has anti-aging benefits.

    Chickpeas are not just a culinary delight but a nutritional treasure trove that offers a multitude of health benefits. Whether you’re looking to improve your diet, manage your weight, or simply enjoy a delicious meal, chickpeas are a versatile ingredient that can enhance your overall well-being.

  • Brain health and diet: Nutrition helps lower dementia risk

    Brain health and diet: Nutrition helps lower dementia risk

    Keeping our brains healthy as we age is important, and recent findings from the Gerontological Society of America show that our diet plays a crucial role in reducing the risk of dementia and improving memory in older adults.

    Brain health

    Their new report, titled “Insights & Implications in Gerontology: The Vital Role of Nutrition in Brain Health,” talks about how the food we eat can have a big impact on how our brains function.

    The key message of the report is simple: Eating a healthy diet can help prevent dementia as we get older. The report explains that certain vitamins and minerals are essential for brain health. By making good food choices, we can improve how our brains work and keep them healthy.

    One diet that stands out in the report is called the MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This diet is known for its ability to improve cognitive function, or how well our brains work. It focuses on eating lots of vegetables, nuts, berries, beans, whole grains, fish, poultry, and olive oil.

    At the same time, the MIND diet suggests limiting the intake of red meat, butter, cheese, pastries, sweets, and fried foods. Following the MIND diet can actually make your brain function as if it were 7.5 years younger than your actual age.

    Dr. Kathryn Porter Starr, from Duke University School of Medicine and Durham VA Medical Center, is one of the experts behind the report. She says that talking about diet with older adults can be difficult. Dr. Porter Starr suggests tailoring conversations about food to what each person wants to achieve. This could be things like gaining muscle strength, improving memory, or being able to travel or play with grandchildren.

    This way, discussions about diet become more meaningful, and people are more motivated to make healthier choices. Although getting all the nutrients we need from food is ideal, the report recognizes that it can be hard for older adults due to changes in their bodies and health conditions that affect how nutrients are absorbed.

    Dr. Starr says she would love it if everyone could get all their vitamins and minerals from food, but she knows that’s not always possible. As a solution, the report suggests turning to fortified foods or dietary supplements to make sure older adults get enough nutrients.

    The report provides helpful advice on how dietary choices can support brain health as we age. By following science-backed recommendations and taking a compassionate approach to nutrition counseling, we can take steps to protect our cognitive health as we grow older.

    Benefits of the MIND diet include lowering the risk of Alzheimer’s disease and slowing down cognitive decline. The MIND diet focuses on foods that are good for the brain, like berries and leafy greens, which contain antioxidants and anti-inflammatory properties.

  • AI TRiSM: Navigating the Challenges of Trust, Risk, and Security

    AI TRiSM: Navigating the Challenges of Trust, Risk, and Security

    AI, or Artificial Intelligence, is becoming more real and less like a sci-fi now-a-days. But, with great power comes great responsibility. As AI is used in many places, from picking songs for you to making important medical decisions, trust becomes super important. Think of AI Trust, Risk, and Security Management (AI TRiSM) as the training ground for our robot pals. It’s about making sure AI behaves well and doesn’t turn into a villain.

    Artificial Intelligence

    Companies that make or use AI need to face some big challenges. AI should be like a fair board game where everyone has an equal chance to win. But sometimes, AI learns from biased data, making it unfair. For example, suggesting jobs based on someone’s race is not cool. Companies need to check AI for bias, just like superheroes check their gadgets, to ensure everyone gets a fair deal.

    Learning to use AI is like learning to ride a bike; there might be wobbles along the way. With AI TRiSM guiding us, we can make sure our robot helpers are friendly, fair, and always have our best interests at heart. By handling AI responsibly, we can create a future where it helps us build a better world instead of causing problems.

    Companies should set up special teams, like Avengers HQ, with experts working together. They will create rules for AI, like a superhero code of conduct, to prevent discrimination and risky decisions. They’ll also check for bias and explainability, like detectives solving a mystery, and build strong security systems to keep hackers away.

    Protecting AI from bad actions is vital. Just like locking your bike stops thieves, we need strong security to avoid hackers messing with AI. For example, they could interfere with self-driving cars or steal personal data. Companies need to build strong security walls around their AI, like superheroes putting up force fields, to keep the bad guys out and our information safe.

    It’s not just about protecting ourselves; it’s about ensuring AI benefits everyone. Consider AI used to diagnose diseases in remote areas, create cleaner energy, or even tell personalized bedtime stories to every child worldwide. The possibilities are endless, but only if we build trustworthy AI that works for everyone’s good.

    Next time you see AI doing something cool, remember it’s not just a fancy machine; it’s a potential friend, teammate, and helper. By working together, creating strong AI rules, and solving issues like bias, we can create a future where AI isn’t something to fear but something to welcome.

  • What causes loneliness? How much is the health risk?

    What causes loneliness? How much is the health risk?

    Loneliness is one problem that can increase your risk of heart disease. Although there is no risk of obesity during normal times, suffering from loneliness can increase the risk of obesity. Many people have been forced to suffer from the problem of loneliness during the corona epidemic.

    Loneliness

    Lonely people have more depression and anxiety than others. Their tendency to commit suicide is very high. Loneliness lowers a person’s immune system. People suffering from loneliness are usually quite confused.

    The organisation cannot benefit if there are more such people in the workplace. They suffer from indecisiveness and reduced productivity. Creativity is not seen in work. A study shows that young people suffer from loneliness more than older people.

    Many people are shy to say it in front of people even after being alone. But this feeling is temporary. Bereavement is a feeling that occurs when a loved one suddenly moves away or retires.

    At this time, it will be reasonable to be busy with your favorite work. You should maintain regular contact with your community. It will be possible to stay away from loneliness. Must be able to converse with strangers on a variety of topics.

    The causes of loneliness vary from person to person. So it is natural that the solution to loneliness varies from person to person. But it will be more beneficial if you find out the reasons and work on them. Moreover, since the feeling of loneliness is temporary, if you wait patiently, something positive can happen later.